The Correlation Between Cold Weather and Joint Pain

It is that time of year again. The cold is settling in and your joints are aching from the changing weather. Many people who suffer from arthritis pain acknowledge that a cold front is often accompanied by achy and stiff joints, but what can you do to curb the negative side effects that come with the inevitable drop in air pressure?

  • Get Moving

While it might seem more enticing to curl up in a warm blanket and hibernate for the winter, it is important that you get up and get moving when a cold front sweeps in. Staying active can help reduce the frequency of flare ups and help to alleviate any existing joint pain you may have. If exercising in the cold seems too strenuous, try any number of indoor, low-impact activities that keep your joints loose and the pain at bay. Light stretching, yoga, swimming, walking or low-impact aerobics are just a few examples of how to stay active.

  • Stay Hydrated

In order to stay properly hydrated, we must consume 8-10 glasses of water per day. That number is especially important if you suffer from joint pain. Since the cartilage that surrounds your joints is made up of mostly water, it is vital to replenish the cartilage by staying hydrated during the fall or winter months. Increasing your water intake will not eliminate all of your symptoms, but it is certainly a simple step towards feeling relief.

  • Dress for the Weather

Make sure you are prepared for the cold weather by dressing in comfortable layers that are easy to take on and off as needed. Wearing loose, removable layers of clothing will encourage your body to maintain a comfortable core temperature without overheating and help keep your joints warm.

  • Warm Water

Sinking into a warm bath will help soothe your aches and pains on a chilly winter day. Immersing yourself into a warm bathtub, hot tub or heated pool is a simple and effective way to loosen up your stiff joints.

  • Healthy Diet

Maintaining a healthy, balanced diet is an essential component in keeping your joint inflammation under control. For optimal results, opt for foods that are rich in omega-3 fats. Omega-3 fatty foods are known to reduce pain in irritable joints. Walnuts, flaxseeds, avocados, chia seeds, egg yolks, salmon and tuna are all