Hobbies for Seniors: Staying Busy After Retirement
After retirement, it is important to maintain a productive, mobile lifestyle and to find a hobby to immerse yourself in. Exercising your mind and increasing overall physical activity will boost your longevity and keep your mind and body sharp. While it may seem that seniors are limited in their choices of activities, there are several different hobbies out there to try. Keep in mind that taking up a new craft may not come easily for everyone. Even if you have physical ailments, there are hobbies you can enjoy that will help you feel engaged and excited.
Choosing a Physically Engaging Hobby
Engaging in exercise does not always mean participating in a strenuous activity. Staying physically fit and active comes in many forms. From swimming to yoga, choosing a low impact physical activity will help you stay in shape and keep your body moving.
Dancing is a great way to exercise and socialize with your senior peers. Not only is it incredibly fun, but taking a dance class can improve your mental health, your balance, gait and overall mobility.
Gardening is a great way to get outside for some fresh air and get your body moving. Tending to flowers and plants relieves stress, encourages the use of motor skills and provides you with the opportunity to enjoy the outdoors and nature.
Playing golf is a favorite hobby amongst the senior community. Golfing can increase flexibility, strength and encourages happiness and socialization. Working towards a goal in a game of golf keeps the mind stimulated and the body active.
- Take a Walk
Going out for a walk either with a pet, friend or by yourself is a great way to get out of the house and explore your surroundings. Not only is walking beneficial to your overall physical health, you may make a new friend along the way or find a new park or restaurant in your neighborhood that you would not have found otherwise.
Choosing a Mentally Stimulating Hobby
Putting brush to canvas is a great way to stimulate the mind and get creative. Painting gives you the opportunity to explore your imagination and express your creative side. You can hang your paintings up around your home to give your living space a little color and style.
- Sewing, Knitting or Crocheting
Whether you already know how to sew, knit or crochet or you are looking to learn, creating things with your hands is a wonderful way to stay creative and keep your mind sharp. Sewing, knitting or crocheting can also bring in some extra income if you choose to sell any of your items at craft shows or around your community.
Using photography to express yourself is a wonderful hobby. You can creatively document your experiences, travels and moments with family. Whether you want to snap photos on your own or get involved in a photography class, taking photos is instantly gratifying and a great way to express interests.
If you have old photos laying around, scrapbooking is a great way to bring these photos out of the boxes or albums they are stored away in. Scrapbooks make great lifelong keepsakes for friends and family. Adding captions to your cherished photos is a great way to jog your memory and get creative.
- Puzzles, Games & Cards
Putting together a puzzle or playing a game is enjoyable for people of all ages, but can be a great way to socialize and gives your brain a healthy challenge. Playing games, cards or putting together a puzzle can help prevent memory loss and improves hand-eye coordination.